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Types of Fiber and Their Health Benefits - WebMD
WebThere are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance. Insoluble fiber doesn’t dissolve. It promotes the movement of foods... WebOct 16, 2024 · The American Dietetic Association recommends 14g of dietary fiber per 1,000 kcal of food intake or roughly 25g for adult women and 38g for adult men. Food variety in your diet is encouraged to meet one’s daily fiber requirement. Mix it up with whole wheat, nuts, starchy carbs, and vegetables. how to see history on youtube
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