WebMar 19, 2024 · The sky-high levels of H 2 0, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive. In fact, the push for ... WebNov 27, 2005 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 … The fruit also provides 247 milligrams of potassium, which is 7% of your … Carrots also offer potassium, calcium, magnesium, phosphorus, folate, vitamin … Luckily, you won't have to look far to find the nutritional value of your favorite foods. … The potassium in mango (and lack of sodium) may help regulate blood … If you eat mostly low energy-dense foods, you'll need a larger volume of food to fill … Lettuce, green leaf: 1 gram: Mustard greens: 2.6 grams: Spinach: 1 gram: Swiss chard: … You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into … Day 1: Green smoothie; Greek salad; taco lettuce boats with cashew-based “sour … It's also an excellent source of the B vitamin folate and a good source of vitamin A, … Keep in mind, however, that if you've been dieting for some time, you may have a …
Sodium in Lettuce - FatSecret
WebJan 4, 2024 · While iceberg lettuce is often thought of as having low nutritional value, it is a green vegetable and still has many benefits. It is actually a good source of vitamin K. Also, it contains folate and various other vitamins and minerals such as vitamin A, vitamin C, potassium, iron, calcium, and fiber. fnps ageratum
Kidney Diet Tips: How Much Potassium in Salad Greens?
WebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to … WebAug 10, 2024 · And you'll get 11% of your daily recommended intake of potassium in spring mix; potassium can help blood pressure from becoming elevated. Additional nutrients in spring mix, ... blend of baby greens isn't as sturdy as other comparable salad greens. For example, if you throw a creamy dressing on iceberg lettuce, your salad will stay crisp. But ... WebOne cup of shredded iceberg lettuce contains: Calories: 10 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram … greenway law firm austin tx