WebMaking time for more steps. Aim to walk a few times this week. Even if it’s just to the mailbox and back. Record your steps and then try to slowly increase by 100, 200, or even …WebHow to start your fitness journey for beginners: Weeks 1 & 2, start walking and explore meaningful movement. Change is more about consistency and momentum and less about motivation and willpower. Sure, there is a certain level of those things that are needed, but relying on them to get started and maintain progress is a common mistake I see. ...
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